HOSPITAL WEEK • 2025
Rock
your health!
Whether you like rock and roll, country, classical or pop, music is a powerful tool that unites people and brings them joy and nostalgia. Music transcends barriers and boosts social bonding, all things that are good for your overall health and wellness. But music isn’t the only thing that can help us connect to our sense of purpose. We want to help you find activities that help you relax, reflect, and recharge.
Here’s how it works:
Complete 5 activities, list them on your “Rock Your Health” card, and return the card to the Stillwater Medical PR/Marketing Department by July 15, 2025, to be entered into a drawing to win a variety of cool prizes.
Each activity equals 1 entry, and Stillwater Medical sponsored activities listed on this website are worth 2 entries. You could get up to 10 entries total! Feel free to find your own opportunities as well; try a new activity, call an old friend, start a journal…the option are limitless
Only you can decide what a refueling activity is for you! Below are some free or low cost opportunities. More activities and information will be added as they become available—be sure to check back often for updates.
Stillwater Medical is not liable for injuries incurred while participating in the Rock Your Health Activities.
Ultimate Air Trampoline Park
Come & Go
June 4 | 5:30-8:30pm
at Ultimate Air Trampoline Park
Come and go family event at the Ultimate Air Trampoline Park!
Each jumper will also receive a $5 coupon to use at the snack bar. No RSVP necessary.
Jumpers will be required to sign a liability waiver before jumping. (Parent or legal guardian must be present)
Enneagram Basics
with Abby Fox
May 29 | 12:00–1:00pm
Plaza – Main Conference Room
20 spots
Have you ever heard: “I’m a two.” “How eight of you!” “What’s your enneagram number?”
Understand what people are talking about with a basic enneagram session led by Abby Fox. During our time together we’ll explore:
- Enneagram origins
- How to read and understand the enneagram diagram
- How to use it to increase self-awareness both personally and professionally
Not sure what number you are? No worries. We’ll take some time at the end of the class for you to take the test if you haven’t yet explored your enneagram number yet.
Free testing can be found at: Take the Free Enneagram Personality Test | Personality Path (This free test does not require an email address but results are only available for 24 hours, so don’t take it too far in advance if you want to view results during the session.)
Gratitude Journaling
with Erica Davis
May 22 | 2:00-3:00pm
West Conference Room 2
25 Spots
Gratitude Journaling is the practice of regularly writing down things you are thankful for. It typically involved listing a few positive aspects of your day, moments of appreciation, or people who have made a difference in your life. The goal is to focus your attention on the good, evening during challenging times. It helps reduce stress and negative thinking, increases feelings of happiness and life satisfaction and enhances sleep quality and emotional resilience.
Family Swim Day
At Total Health Aquatics
May 31
12:30–2:30pm & 2:45–4:45pm
Limit 20 per session
Walking Boomer
with Debbie Anders
Every Tuesday | 5:00-6:00pm
Boomer Lake
Meet just north of the deck
Come walk, run, or bike around Boomer Lake on Tuesday evenings at 5:00 pm.
Rock Painting
with Sherri Griffin
Two chances to attend!
May 22
11:30am–1:30pm or 4:30pm–6:30pm
Honska Conference Room
Come and go. 30 spots available for each session.
Join us for a fun and creative Rock Painting Class—perfect for all skill levels! Let your imagination run wild as you paint unique designs on smooth stones. All supplies are provided, so just bring your creativity and enjoy a relaxing time with fellow art lovers.
SINGO
hosted by Ellissa Scott
May 30 | 5:30pm
West Conference Room
25 spots available.
Name that tune teams up with Bingo
Diamond Painting
with Danen Everly
Event info coming soon
Diamond painting is a craft where tiny resin “diamonds” are placed on a sticky canvas to create a sparkling, mosaic-like image. It’s a mix of paint-by-numbers and cross-stitch, but instead of paint or thread, you use small, colored diamonds to fill in the design on the canvas. The canvas is printed with symbols to guide you on which color diamond to use in each spot.
Hike Lake McMurtry
with Dr. Tom Wuller
Event info coming soon
Lake McMurtry
Join Dr. Wuller on a hike on Lake McMurtry’s Trails.